Hello I'm Joe, Certified ADHD Coach -

Discovering my own ADHD at 33 was a turning point for me, It helped me realise how much it had unknowingly shaped my life. Since then, learning to understand and validate myself has been life-changing. It’s allowed me to make sense of my experiences in a way I never had before.

Being able to support others to do the same through ADHD coaching is something I feel deeply passionate about. I’m here to help people get unstuck, make sense of their challenges, and create practical strategies that genuinely work for their brain.

How will ADHD Coaching with me help?

My approach to coaching is compassionate and non-judgemental, helping you understand your own brain, build self-awareness, and recognise both your strengths and your challenges.

We’ll explore any unhelpful beliefs that might be keeping you stuck, and work together to create practical, realistic ways forward that actually feel achievable.

I know what it feels like to be full of self doubt, how a perceived rejection or criticism can be crushing, and beating yourself up because the simplest of tasks can be overwhelming.

Whether you have a specific goal, or just want life to feel more manageable, we can work together to make that happen.

You are not 'broken', together we can discover what makes you thrive. You do not need an official ADHD diagnosis to be supported.

Message me to book a free, no-obligation introductory call where we can explore what coaching could look like for you. It’s a chance to talk things through, ask questions, and see whether working together feels like a good fit.