I'm Joe,
Certified ADHD Coach.
I support men with ADHD who feel stuck, overwhelmed, and tired of battling their own brain.
You've been keeping it together for a long time.
You're not falling apart visibly.
You're holding down a job, showing up as a partner, trying to be present.
But inside you feel overwhelmed, exhausted.
Wondering why everything feels so much harder for you than it seems to for everyone else.
This is what ADHD looks like in men.
It's not always chaos.
Just a quiet, grinding struggle most men carry completely alone.
It isn't laziness, it isn't weakness. It is a brain wired differently, one you've spent years fighting instead of understanding.
And whatever it looks like for you, it usually comes down to the same thing: you want to show up better.
Maybe you've got a new goal.
A new career or promotion.
A growing family.
A new chapter you want to show up for properly.
You want life to feel lighter, more manageable.
You're not at your lowest point, but you know you're not operating as you want to be.
Things still slip.
The inner critic can still get the best of you.
Maybe you've just found out you have ADHD. A recent diagnosis, or realisation.
Maybe you've known for a while.
You've been handed the map of your brain, but nobody's shown you how to read it yet.
Either way, you do not need a formal diagnosis to get support.
I know what it's like to carry this quietly.
It took a family member's late diagnosis for everything to click at the age of 33. Suddenly the patterns made sense.
The struggles I'd written off as personal failings, the restlessness, the emotional dysregulation, the jobs half-finished, the shame and negative self talk.
These weren't character flaws. They were a brain I'd never understood, or been given the tools to work with.
Therapy helped. But ADHD coaching was the missing piece.
And that's why I became an ADHD Coach.
How coaching with me works
ADHD coaching is practical support for living with an ADHD brain. Working together, we cover:
→ Understanding what ADHD is, and how it shows up in your life specifically
→ Learning to work with your brain's wiring instead of fighting it
→ Building tools and habits that mitigate the challenges long term, not quick fixes
→ Strengthening your executive functioning skills
→ Working out what you actually need, and how to create the environment you thrive in
→ Rebuilding self-acceptance and confidence along the way
It's not therapy, and it's not being told what to do.
It's forward-focused, and it's built around you.
My coaching is built on the Executive Functioning Framework - a structured, strengths-based approach designed specifically for ADHD brains.
It covers the six areas where ADHD creates friction:
Self Awareness
Understanding how your ADHD actually shows up, and the strengths hiding underneath it.
Time and Impulsivity
Turning the overwhelming, far-off thing into a first step you can actually take.
Emotional Regulation
The big reactions, the rejection sensitivity. Learning to ride it instead of being run by it.
Motivation
The starting problem. Doing the thing you already know you need to do.
Problem Solving
Spotting the patterns and the self-sabotage, and building what works for your brain instead of fighting it.
Memory and Organisation
Getting it out of your head and into something that actually works, instead of fifty reminders you ignore.
We don't work through all six like a checklist.
We start where your life is actually stuck.
It's not about fixing you.
It's a map for understanding yourself better and moving forward with more clarity and less resistance.
So, how do we get started?
We have a free introductory call:
It's just a conversation. We talk about what's going on for you, what you want to be different, and whether my coaching is the right fit.
We agree on your journey:
I offer 8-week and 12-week coaching journeys depending on what you're working towards.
Weekly 1:1 Zoom sessions:
Every week we meet on Zoom. These are structured but flexible - we work on what matters most to you right now. Real conversations that move you forward.
Support between sessions:
You're not on your own between calls. You'll have accountability check-ins and support from me in between sessions.
My goal is to work myself out of a job.
To leave you with the understanding, the confidence, and the tools to keep moving forward on your own.
Still not sure if coaching is for you?
That's exactly what the introductory call is for.
It's a conversation, not a commitment. We talk about where you are, what you're hoping for, and whether working together makes sense.
Most men leave that first call feeling clearer than they have in a long time, just from having a space to say it out loud.
